🐟🥗 Tuna Salad

 🐟🥗 Ocean Fresh: Dive into Flavour with Delicious Tuna Salad! 😍✨

Enjoy a delicious and nutritious Tuna Salad with our easy recipe. Combine tuna with a blend of mayonnaise, yogurt, and zesty lemon for a satisfying meal. Discover detailed instructions and nutritional information.

Ingredients (with quantities):

    👉 1 can (5 ounces) of tuna, drained

    👉 1 tablespoon of mayonnaise

    👉 4 tablespoons of yogurt

    👉 2 tablespoons of lemon juice

    👉 Dried parsley (to taste)

    👉 Salt (to taste)

    👉 Pepper (to taste)

Instructions:

👨‍🍳 1) Prepare the Tuna: Drain the canned tuna and transfer it to a mixing bowl.

👨‍🍳 2) Add Ingredients: To the tuna, add 1 tablespoon of mayonnaise, 4 tablespoons of yogurt, and 2 tablespoons of lemon juice. Sprinkle in dried parsley according to your preference for flavor. Season with salt and pepper to taste.

👨‍🍳 3) Mix and Combine: Gently fold the ingredients together until the tuna is evenly coated with the dressing. Ensure all ingredients are well combined.

👨‍🍳 4) Refrigerate (Optional): For enhanced flavor, cover the tuna salad and refrigerate for at least 15-30 minutes before serving.

👨‍🍳 5) Serve and Enjoy: Serve the tuna salad on its own, with crackers, on bread as a sandwich, or over a bed of greens for a refreshing meal.

Tips for Perfect Tuna Salad:

Nutrition Facts (per serving, approximately):

💪🏼 Calories: 160

💪🏼 Total Fat: 8g

💪🏼 Saturated Fat: 1.5g

💪🏼 Cholesterol: 35mg

💪🏼 Sodium: 280mg

💪🏼 Total Carbohydrates: 3g

💪🏼 Sugars: 2g

💪🏼 Protein: 18g

Tips for Perfect Tuna Salad:

✍️ Adjust the mayonnaise, yogurt, lemon, and seasonings according to your taste preferences.

✍️ Include diced celery, onions, or chopped pickles for added crunch and flavour.

✍️ Serve the tuna salad chilled for a refreshing taste.