🥜🍂 Peanuts Ball

 Peanuts Ball Thanksgiving Delight! 🥜🍂

Indulge guilt-free in our Healthy Nuts Balls! This easy recipe combines almonds, walnuts, honey, dates, and more for a nutritious snack. Learn how to make these delightful energy balls packed with wholesome ingredients.


Ingredients (with quantities):

    👉 1 cup almonds
    👉 ½ cup walnuts
    👉 2 tsp grated dry coconut
    👉 1 tsp cashews
    👉 2 tsp honey
    👉 ½ cup seedless dates
    👉 1 tbsp cream or cooking oil
    👉 15 - 20 g milk chocolate or dark chocolate (for drizzling)

Instructions:

👨‍🍳 1) Prepare Ingredients: In a food processor or blender, pulse 1 cup almonds, 1/2 cup walnuts, 2 tsp grated dry coconut, and 1 tsp cashews until they form a coarse mixture. Transfer this mixture to a bowl.

👨‍🍳 2) Blend Dates and Honey: In the same food processor, blend 1/2 cup seedless dates with 2 tsp honey until they form a smooth paste.

👨‍🍳 3) Combine Mixtures: Add the date-honey paste to the bowl containing the nut mixture.

👨‍🍳 4) Form the Balls: Mix all the ingredients thoroughly until well combined. Take small portions of the mixture and roll them between your palms to form small, bite-sized balls. Repeat until all the mixture is used.

👨‍🍳 5) Prepare Chocolate Drizzle: Melt 15-20g of milk chocolate or dark chocolate using a double boiler or microwave, stirring until smooth.

👨‍🍳 6) Drizzle Chocolate: With a spoon or piping bag, drizzle the melted chocolate over the prepared balls for decoration.

👨‍🍳 7) Chill and Serve: Place the nut balls in the refrigerator for about 30 minutes to set. Serve these Healthy Nuts Balls as a wholesome snack option or energy booster.

Tips for Perfect Peanuts Ball:

Nutrition Facts (per serving, approximately): (Note: Nutritional values may vary; provided are estimates per serving)
💪🏼 Calories: 120
💪🏼 Total Fat: 8g
💪🏼 Saturated Fat: 1g
💪🏼 Cholesterol: 1mg
💪🏼 Sodium: 5mg
💪🏼 Total Carbohydrates: 12g
💪🏼 Dietary Fibre: 2g
💪🏼 Sugars: 8g
💪🏼 Protein: 3g

Tips for Perfect Healthy Nuts Balls:
✍️ Adjust sweetness by varying the amount of honey or dates according to taste preference.
✍️ For added flavour, consider incorporating spices like cinnamon or a hint of vanilla extract into the mixture.
✍️ Store the nut balls in an airtight container in the refrigerator for freshness.


Post a Comment

Previous Next

نموذج الاتصال